What Are Panic Attacks and Can Herbal Remedies Help?

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Most of us feel a wee panicky from time to time. Examples would be running late for that new job interview, having a facial defect erupt just before the big date, or wedding plans that are running amuck. In healing terms a panic strike is a sudden, unexpected, overwhelming, and frightful bout of anxiety in which a person feels as if he or she is out of control and threatened with imminent death or destruction. Do our three examples above rise to this level? Some would say yes and others no depending on how they view them. For the person with the giant zit on their nose before the big date it would be as bad as death or destruction but for the observer it wouldn't even be a serious concern.  

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Physical symptoms contain clammy skin, irritation, chest pain, dizziness, shortness of breath, racing heartbeat, trembling, shakiness, chills, choking, nausea, heartburn, numbness or tingling in the hands and feet, chest pain or discomfort, and in some cases numbness of the face. 

These intense attacks of anxiety come on rapidly, peak within about 10 minutes, and then ride off into the sunset within 30 minutes. Panic attacks can be lasting or recurring and can co exist with a whole of other anxiety disorders together with depression. They can also go hand in hand with a whole of physical disorders together with drug or alcohol withdrawal, asthma, emphysema, lasting obstructive pulmonary disease, heart disease, hormonal imbalances, low blood sugar, and seizures just to name a few.  

Can Herbs Help with Panic?  

Certainly the severity of the condition has a lot to do with whether or not herbal remedies could be helpful. Typically anxiety is treated with designate medications such as antidepressants and antianxiety drugs which tend to have some pretty nasty side effects and are reliant on permissible dosage to achieve the desired affects. For this calculate many habitancy are at least considering non designate alternative such as herbal remedies. Let's look at four herbs that are often talked about in addressing panic strike symptoms.  

*St. Johns Wort: This herb has been used effectively for centuries to equilibrium mood and assert reasoning wellness and equilibrium. There is good scientific evidence to withhold its effectiveness.  

*Passionflower: This herb is very favorite in South America and Europe and is well known for its quality to soothe mild to moderate anxiety. It also is used to help with insomnia, seizures, and hysteria. 

*Valerian: This herb has been used for anxiety, nervousness, and insomnia since the second century A.D. It is commonly carefully to be a safe and efficient alternative medicine for a whole of maladies together with mild to moderate anxiety.

*Kava: This herb originated in the South Pacific and was uses as somewhat of a cure all. Research has yet to resolve exactly Kava works but what we do know is that it is commonly carefully to be an efficient natural way of reducing stress and anxiety. Kava may impair a person's quality to drive and can also cause hepatitis in those with liver damage or in high doses.

  What Next? If you are considering treating your panic attacks or anxiety with herbal remedies check with your doctor first to check for any drug interactions or preexisting condition problems which could cause problems. Once you get the green light your next step is to find an herbal remedy for panic that is safe, affordable, and efficient to help you conquer your panic naturally.

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