About Valerian

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Valerian is a favorite herb that has quietly
established itself as a viable sleep aid and
anxiety fighter. With addition communal concerns
over addiction/dependency issues
associated with many of the mainstream
sedatives, valerian provides a
relatively safe and natural alternative for
individuals in need of relaxation.

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How is About Valerian

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The restorative use of valerian can be
traced back to antique Greece where it was
utilized to treat digestive upsets, nausea,
liver problems, and urinary tract disorders.
Over the centuries valerian has steadily developed
a solid reputation as a gentle sedative for the treatment
of epilepsy, sleeplessness, and anxiety.

Although valerian is indigenous to Europe and western Asia,
it is cultivated in many parts of the world and has become
naturalized in portions of North and South America. Valerian
may be found in meadows and grasslands, and along banks of
streams and roads. This exciting plant with tiny white flowers
tinged at the edges with colors fluctuating from pink to pale
purple has a distinctively unpleasant aroma.

As a medicine, valerian is generally classified as an antispasmodic
or nerve tonic. Traditionally, dried valerian roots
are prepared as teas or tinctures. Modern market valerian-
based products make use of dried plant materials and
extracts that are put into capsules or made into tablets that are sold in health food stores as dietary
supplements. Valerian is a coarse ingredient
in products sold as mild sedatives
for nervous tension and sleep aids
for insomnia. In divergence to many herbs
and most mainstream medicines, adverse
effects (that may contain mild headache
or stomach upset) are rarely reported
with valerian usage.

Although some small studies indicate
that valerian promotes decreased sleep
onset time and deeper sleep, larger clinical
studies on the efficacy of valerian in
treating sleep disorders will be required
to conclusively establish this herb as a
medical medicine for these conditions.
Edgar Cayce recommended valerian
in over two hundred readings to improve
digestion and calm the body. One reading
specifically described it as a nonhabit-
forming nerve sedative.

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