3 Easy Exercises For Lower Abs

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Are you looking for an rehearsal for lower abs? Well, I am going to do you one better. Today, I will share with your 3 exercises for lower abs. These exercises have been passed on to me by varied trainers and therefore trust me, you are going to get only the best.

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Are you ready to get rid of that nasty pouch or beer belly that we all detest with a passion. These exercises I will outline below, will hopefully help you do that. Just make sure to do them normally to get the best results. Rome was not built in one day.

Here are 3 exercises for lower abs:

1. Lay on your on your back with your legs stretched out on the floor. Put your hands on your sides and rest your head on the floor. Now all you have to do is lift your legs to a 45 degree angle of the ground and then bring them down again, but make sure not to rest your legs on the floor. Repeat this movement for 10 - 15 repetitions and then rest your legs back on the floor.

2. Now the second exercise, continues from where you left of with the first one. Plainly raise put your hands behind your head and lift it up of the ground slightly. Now all you do is bring in your legs to your stomach bending at the knees then kick them out again but do not make your legs touch the floor. Repeat this movement 10 - 15 times, and then we will move on to the third exercise.

3. The third rehearsal you can do, for your lower abs is as follows. Bend your legs at the knees and let both big toes touch, so that your knees are outwards. With your head still in same position from the last exercise, that is slightly off the ground with your hands behind your head for support, rock your legs back and forth using your bum as the pivot point. You should feel it, right where you want it, that is your lower abs.

There you go, 3 easy exercises you can do for your lower abs. Now it is very prominent that you do not overdo these exercises, all the time start with a lower estimate of reps and build your way up. Also if you start to feel any ache or pain, stop the rehearsal immediately, or you are going to end up hurting yourself. all the time remember to breath as you do these exercises, or you will go south.

Don't forget to have fun with these exercises for lower abs, if you do not have fun with your workouts, it all starts to seem like work and we all know how much we hate work, right? Play some music, watch tv just have fun with them.

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