Hatcher organery and Woodland reserve

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Hatcher orchad and Woodland preserve is a lovely ten acre oasis of green space settled just 1.5 miles west of uptown Spartanburg. The gardens were developed by Harold and Josephine Hatcher after they retired to Spartanburg in 1969. The Hatchers bought a one acre plot of worn out land that had once been a cotton field. Erosion had washed away the topsoil and left deep gulleys on the property. The lot was filled with weeds and trash. The Hatchers began rehabilitating the land, amending the soil and planting trees and shrubs. They built a series of ponds from the stream running straight through the asset and put in pathways. The merge then began buying adjacent asset to advance the garden. The Hatchers donated the asset to the Spartanburg County Foundation, so that the orchad could be enjoyed by the whole community.

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Today Hatcher orchad and Woodland preserve contains woodland areas of mixed hardwoods, meandering paved and wood chip paths, several scenic ponds, fountains, perennial beds, an notice deck, terraces, a stone amphitheater, and a babbling brook that cascades over rocks. There are a amount of different orchad "rooms" for visitors to enjoy. There is a Hosta Garden, a Woodland Garden, and a medicinal Garden. The beloved Conifer Garden, built in 2004, features spruce, pine, fir, junipers, cedar, and yew planted nearby a gazebo. The Butterfly Garden, built in 2009, contains plants such as lantana that were chosen to attract and feed butterflies. One of the most recent areas to be developed is the orchad of Hope and Healing, dedicated to those facing serious health issues. Granite benches, made from recycled slabs of old Spartanburg curbing, offer visitors a occasion to sit and enjoy the surroundings. A amount of bird feeders are scattered throughout the orchad to attract birds. The woodland preserve area provides a home to other wildlife.

The Hatcher orchad and Woodland preserve partners with the Spartanburg Science center and the Watershed Ecology center of the University of South Carolina north to supply educational programs for children and adults. The orchad strives to recycle water for irrigation and has experimented with xeriscape landscaping.

This urban orchad is settled on John B. White Sr. Blvd. Just west of downtown. It is open daily while daylight hours. There is no admission charge. Visitors are invited to come rove straight through the garden, bring a picnic, and enjoy the beauty of nature.

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Mississippi Meth Lab action

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Mississippi is the poster child for Southern charm and personality. Made celebrated by the cotton fields originating from the rich fertile soil produced from Mississippi river silt and blues music, this state has been the topic of many conversations concerning the South and this nation's history. Unfortunately the state is now manufacture a name for itself with clandestine meth lab activity and addiction problems.

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Fortunately Mississippi is lower than the national mean when it comes to citizens who abuse illicit drugs. According to the National peruse on Drug Use and health (Nsduh) in 2008 8.02% of Americans abuse illicit drugs while in Mississippi the abuse rates are quite a bit lower at 6.39%. Medicine experts are implicated with the sharp growth in meth lab activity and admission to Mississippi rehabs for meth addiction. The growth in meth yield began back in 2007 after dealers and cooks were forced to get nearby restricted sales on ingredients used in the drugs manufacture.

The Federal Combating Methamphetamine Epidemic Act (Cmea) went into result in 2005 which restricted the sale of cold medicines and other products containing pseudoephedrine (Pse). Methamphetamine can be produced in a range of ways by mixing varied chemicals that generate reactions designed to change the molecular buildings of Pse into methamphetamine. This makes Pse the customary ingredient needed for all meth "cooks" regardless the formula employed.

Addicts and dealers soon found ways nearby these new restrictions by creating new means of getting Pse called "smurfing". Smurfing is the act of some population going to some locations and purchasing the maximum whole of cold tablets allowed per person until an amply quantity is obtained. Also, a new formula of cook was advanced known as "shake and bake" where more movable one-pot cooks are used producing smaller quantities more frequently.

These new methods of clandestine meth lab activity lead to a 76% growth in meth lab incidents over the country through 2009. Remarkably clandestine meth lab incidents grew by 334% in Mississippi while that same time frame. As a result lawmakers passed legislation requiring a prescription for products containing Pse in 2009 that went into result July 1, 2010. Although the final numbers have yet to be thought about by law enforcement, the last half of 2010 shows a sharp decline in meth linked activity.

In 2006, after experiencing a major meth epidemic, Oregon spear-headed legislation tactics like this passing laws requiring drugs with Pse to prescription drug status that same year. Clandestine meth lab activity dropped from 464 to 12 three years later. Law enforcement in Oregon reports an obliteration of meth labs and addiction Medicine admissions. Since these laws went into result Mississippi officials are reporting a nearly two-thirds drop in meth activity statewide.

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Opinion: Quota Terrorism in Nigeria, Boko Haram and Their Supporters

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Quota Terrorism in Nigeria and the supporters of Boko Haram

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Absurdity is supposed to be an ignoble quality. But it by all means; of course appears not to be so in Nigeria. Rather, absurdity, mediocrity and idiocy have come to be national hallmarks and symbols of dissimilarity for some so-called Nigerian elites and leaders. And nowhere have Nigerian leaders of the northern discharge displayed this capability great than in their response, or the lack of it, to the ongoing Boko Haram carnage. Instead of witnessing constructive discussions of how to citation a cancerous rupture, Boko Haram, which was threatening the very existence of the nation, we have had leaders talking about rapprochement and appeasement. General Abdusalam Abubakar (rtd.), one of Nigeria's eminent old leaders, was among the first northern leaders of note to air his views on the Boko Haram malaise. His erudite hint to President Jonathan was to call the Boko Haram (Bh) boys, and "settle" them the same way the federal government located the Niger Delta militants. One assumes with a pat on the back and plane tickets to Saudi Arabia or some other exotic places where they would learn new skills in the same manner as Niger Delta boys were sent to Ghana, South Africa and a integrate of other places. In result General Abubakar was advocating the principle of quota, or federal character, which has been in place in the funds of the national cake. After all Boko Haram were just unleashing their own quota of terrorism on the Nigerian state, just in the same way as the Niger delta militants. Sanusi Lamido, the governor of the Central Bank, re-echoed the same idea in the infamous interview he granted a London newspaper on the Boko Haram matter. He opined that the likes of Boko Haram came to be because of the lopsided sharing of the national cake, where thinly populated states like Rivers, Delta and Bayelsa were getting more money than the 'more densely populated states of the north'. His solution, the Bh boys should be located alongside the poverty-stricken almajiris who daily roam the streets of the north. More explicitly put, poverty in Nigeria should also be by quota to reflect federal character. Following on Lamidos's heels, old president Ibrahim Babangida, came out clearly to say that the Boko Haram imbroglio could not be located by force of arm - only a negotiated village can resolve the matter. He thus called on President Jonathan to call the boys to the negotiating table. I guess the same kind of negotiation he invited the late Dele Giwa (only Dele was too strong-headed and took the wrong path to perdition). It has seemingly come to be positive that President Jonathan is whether strong-headed or hard at hearing. To remedy the situation, the Borno state government over-night became a champion of how state governments should obey court rulings by at once doling out a 100 million Naira to the house of a slain Boko Haram member. Unfortunately, the Boko Haram boys obviously put the money to the wrong use by apparently using it to finance their coordinated bombing of Kano, which collaterally resulted in the unintended deaths of Kano Muslims. Probably, in an endeavor to ameliorate the apparent wrong use of the funds by Boko Haram, the Central Bank Governor dished out someone else 100 million Naira to the victims of the Kano carnage and in so doing usurped the functions of the National emergency management group While the pattern is becoming clearer, and we are starting to know the identities of the sympathizers and supporters of Boko Haram, it would be good to delve briefly into the history and antecedents of the issues raised by the actions, inactions and statements of our northern leaders. We can discuss the major grains in their positions under the following pockets of reasoning, hoping it is still potential to apply presuppose to Nigerian issues.

Terrorism by quota naturally defined, terrorism is any act that can cause horror, panic, intense fear, death or destruction in a society. The history of Nigeria does not lack in these acts, as defined above. In fact if the civil war dead were added to the count, Nigeria must have lost over two million habitancy through acts of terror, which Nigerians have visited on each other. But as quotas go - the even distribution of anyone is the subject of distribution, the rest of the country pales miserably in comparison to the north in the perpetration of these acts of terror in the nation. The first modern Nigerian orgy of violence was in 1945 when Hausa Fulani Muslims pounced on Igbo residents of Jos. Ever since, no decade of our public national history has gone by without a repeat of such senseless massacres. A cursory look at the major fatal political and ethno-religious public upheavals in Nigeria's six political zones since 1945, would give the following picture:

Northwest: The 1953 mini pogrom of easterners in Kano was the introduction to over twelve major subsequent ethno-religious clashes that would ravage the Northwest. These comprise the pogrom of 1966, the Matitatsine riots of the 80's, the Sharia riots of 2000 and the new Boko Haram serial bombing of January 2012. The fatality shape in these skirmishes is well over 70,000. Northeast: Records show that the Northeast has experienced a minimum of 8 major ethnic and religious riots or killings since the 1966 pogrom of easterners. These include, the Bulumkutu and Jimeta Matatitsine riots of the early 80's, as well as the Boko Haram induced killings of 2009 till date. North Central: After the first 1945 strike on easterners in Jos, the next wave of such killings in this zone was to come while the pogrom of 1966. Thereafter there was a marvelous period of peace until the bubble burst again in 2001 with the Tiv - Junkun war, and then the current Jos ethno religious killings, which have refused to abate since they started in 2002. South East: also the civil war years of 1967-70, the Southeast has been remarkably spared of any major inter-ethnic or religious upheavals, except for the 2000 reprisal attacks against northerners in the wake of the Kaduna Sharia riots and killings. South South: Apart from localized skirmishes in the middle of rival ethnic groups that make up this zone, the only supreme major skirmishes had been the Urhobo, Itsekiri and Ijaw conflicts of 1997-1999, as well as the Odi massacre of 2000, which gave rise to the subsisting militancy being championed by Mend and other groups in this zone. South West: Since the 1965 post-election riots in the West and the concomitant "Operation Wetie," the only other major upheavals in the southwest were the Ife/Modakeke conflicts of 1997, the Sagamu ethnic riots of 1999, and the Mile 12 and Idi Araba, Lagos conflicts in the middle of Hausas and Yorubas, also in 1999. Thus if the principles of quota or federal character should be applied to inter-ethnic and religious conflicts in Nigeria as General Abdulsalam and other Boko Haram apologetics would want us to believe, then it is quite positive that the North has far exceeded its terrorism quota.

Revenue derivation, funds and the impoverishment of the North The Cbn governor, Mallam Sanusi Lamido, the northern states' governors and other northern leaders have lately fingered the current 13% derivation recipe as the single most leading thing militating against wealth creation in the North. Mallam Lamido easily attributes it to the rise of Boko Haram and other religious and ethnic riots in the North. However, when you look back at the history of revenue derivation and funds in Nigeria, these arguments fail woefully when paired against logical mental and the realities. For those who are short on memory, the revenue derivation recipe was 50% in 1958, when Nigeria had three regions as the federating political units. This recipe held sway till 1968, when the then military government changed it to 10% for the federating states, and 80% to the federal government. The recipe was only reversed upwards to 13% in 1995. It is also worthy to note that the old regions recorded their most sufficient potentials and public developmental achievements in the 1958 -1968 period when 40% of their locally derived revenue went to the federal government while the regions retained 60%. It was at this time that the North boasted of the supreme groundnut pyramids, the East commanded the world palm oil trade, and the West equally commanded the world trade in cocoa. The regions competed surrounded by themselves in exploiting their respective revenue generation potentials, natural resources, and in delivering public benefits to their subjects. Free education, hospitals, universities, industrial parks, new towns and bank start-ups were some of the many laudable projects implemented by the regions under this revenue sharing regime. Fast send to 2012, all the federating states have been reduced to beggar status; the groundnut pyramids have disappeared, we now import groundnuts from Cameroun; the palm oil has stopped flowing, Malaysia has taken over as the world biggest producer - earning more money from palm oil export than we are development from crude oil export; Cote d'Ivoire has since taken over the world leadership in cocoa output and export. The current Nigerian revenue reality is that every member of the pretender Nigerian ruling class has come to be an oil baron - exporting, importing and expropriating the national oil wealth. Though the federal government has scaled down its share of revenue from 80% in 1968 to 48.5% since 1995, the federating states and local governments, with a combined share of 44%, are bereft of any ideas of how to come to be revenue generators instead of revenue sharers and looters. This mentality of revenue sharing and looting, instead of creation is more acute in the North, where a majority of the habitancy and their leaders see the Nigerian state as a benevolent seller of wealth. The northern states, especially the northwestern and northeastern states, have refused to own up to their inability to deliver services to their citizens, or encourage them to come to be creators of wealth. This is in spite of the disproportionately huge federal allocations going to these zones on account of their purported large populations and amount of states and local government areas. Now there are even calls advent from some quarters, that a semblance of the 'Marshal Plan" used by the Us to heal post World War Japan, be initiated in northern Nigeria. One wonders the rational behind these calls. Maybe it is to re-develop the north from the ravages of a war it has been waging against itself for decades. Irrespective of the rational behind these calls, it may be instructive at this point to recall the only such "Marshal Plan" ever implemented in Nigeria. It was at the end of the civil war, when the federal government initiated its 3R schedule of reconstruction, reconciliation and rehabilitation, but went on to sequester and redistribute all Igbo owned properties in other parts of the country. The same government led by Gowon, with Awolowo and the British as its financial advisers, went even further to confiscate the millions of pounds southeasterners had trapped in Nigerian banks at the starting of the civil war, three years earlier, only to give each Igbo house twenty pounds in return. At that time no one heard any call for a 'Marshal Plan' or for preferential revenue funds recipe to bring the war survivors out of the abject poverty they sank into at the end of the war. Rather, the habitancy of the affected eastern states took their fates in their hands and struck out into the deep ocean of studying how to earn a livelihood, afresh. Forty-two years later this year, their expand thus far speaks for itself. Probably, the North may desire a similar tested recipe of the Nigerian variant of the "Marshal Plan". Nevertheless, those champions of the North, who are today calling for a more preferential revenue formula, should first show us what their region is adding to the national harvest basket, from which this revenue is to be shared. They should show us the amount of engineers or technicians they have toiling in the oil fields, or the percentage of their habitancy suffering directly from the ravaging effects of oil output and exploration. Or can these contributions be calculated solely on the basis of the plethora of murderous ethno-religious riots that have come to define the North; their oft-claimed large population; or the large amount of local governments and land mass, which they had clandestinely smuggled into the revenue sharing formula?

The habitancy game - Where the North got it wrong Often the North cites habitancy size and landmass as the reasons for the region to claim more revenue than other parts of the country. Lamido Sanusi used these same citations to argue for more revenue for the North. This trust on habitancy figure, as a revenue-grabbing weapon, is largely behind the long fought battles of habitancy shape manipulation in Nigeria. For instance, the current national habitancy figures indicate that the semi-arid Northwest, with 37 million people, supports a higher habitancy than the combined habitancy of the rain forest and coastal regions of the Southeast and South South, 31 million people. This illogical demographic pattern runs quite contrary to scientifically established patterns in other parts of the world. The Northwest even posts more habitancy figures than the North central, the established food basket of the nation, and also more than the very urbanized and advanced Southwest, with Kano claiming a higher habitancy than Lagos. What the northern architects of habitancy figures have failed to perceive is that habitancy size alone does not translate to the expand of a polity. Rather what matters more is the capability of the habitancy - the human resource amelioration index. This is because despite having successfully allocated the largest habitancy in the nation to their zones, and in tandem the largest amount of states, local governments and percentage of federal allocations, the Northwest and Northeast zones still lag far behind all other zones in the country in all indices of human development. This is despite their positive favored position in the federation, which came via their operate of the national political power for 39 of Nigeria's 51 years existence as an independent nation. For instance the Millennium amelioration Goals attainment comparative reports of Nigeria's geopolitical zones show these glaring disparities:

1. Relative poverty - Northwest, 71.2%; Northeast, 72.2%; North central, 67%; Southwest, 42%; South South, 35.1%; Southeast, 26.7%. 2. Secondary school net attendance ratio, 2007 - Northwest, 30.1%; Northeast, 8.1%; North central, 58.7%; Southwest, 78%; South South, 72.3; Southeast, 70%. 3. Childbirth in a health factory - Northwest 9%; Southeast - 75%.

The human index developmental data above clearly indicate whether of two possibilities: 1. Both the Northwest and Northeast have not posted any appreciable positive developmental dividend since independence in 1960, or 2. The habitancy figures against which their achievements are being measured are whether grossly faulty or over bloated. This is because the North central, which is the least favored part of the North, has posted considerably great results than the Northwest and Northeast.

Knowledge and technology - the current drivers of expand The fact that schooling is a driver of human and societal amelioration has never been contestable; rather it is the rate at which it does so today that has come to be very breadth taking. In this wise, most countries and human societies that have failed to jump on the knowledge express train are increasingly being left in the dust. This explains the current developmental disparity in the middle of East Asia and African, despite the fact that they were practically at par in the 60's. Population, which used to hold sway in rudimentary agrarian economies of the old do not matter any longer, as the large advances of such thinly populated countries as Singapore and Botswana have shown. Singapore, a city-state of practically 5 million habitancy was a petite more than a fishing port and a British naval base at independence in 1965. Today, Singapore has the highest percentage of millionaire households in the world. It is the world's 14th largest exporter and 15th largest importer. It did not need a man-made habitancy of 37 or 140 million habitancy to accomplish these feats despite gaining independence five years behind Nigeria. Botswana is someone else thinly populated nation - African, a old British colony and agrarian. At independence in 1966, Botswana was one of the poorest countries in the world. Very much like the northwest of Nigeria, it has no way to the sea and three quarters of its territory is covered by the Kalahari Desert. But, today Botswana has the fourth largest gross national revenue and the highest sovereign prestige rating in Africa. With 83% literacy level, Bostwana boasts of more cattle than her human habitancy of 2 million. How one wishes northern Nigeria could one day boast of more heads of cattle than Boko Haram adherents and their supporters. Both Singapore and Botswana show that habitancy size is not what matters in national development; rather it is the capability of the habitancy that makes all the difference. China today is not rated very for its large population, but rather for the capability and output capacity of its population. Religion does not matter either, as the example of Indonesia will show. The most populous Islamic country in the world, with a habitancy of 238 million, Indonesia is today the largest economy in East Asia, a member of the G20 group of major economies with a nominal Gdp of 6.73 billion (2010 estimates). With a majority Muslim population, Indonesia recognizes religious freedom, does not custom Sharia, and is focused on the economic amelioration of its people. It also has 300 different ethnic groups and 742 different languages and dialects. So it does appear that Boko Haram and their supporters in the North got it quite wrong. Education, western or otherwise, is no evil, as they purport, but rather the harbinger of national and human development, by far.

Northern elites - the catalysts of the region's jaundiced amelioration The leaders and elites of the North should, without any equivocation, be blamed for the backwardness and problems plaguing that region. This is because right from the pre-independence era, the northern leadership had always sought to inoculate itself from any external contentious threat than face such situations squarely, and have in so doing ended up elevating mediocrity to an art. For example, when the North was faced with the prospect of an early independence from the British in 1953, Anthony Enaharo raised the request for retrial in the legislature; the North led by Sir Ahmadu Bello shot it down. Their reasons - the North was not ready and would rather prefer to make at its own 'slow' pace. Again, when the North was faced with the influx of educated easterners into its civil service, its leaders chose the northernisation course instead of contentious squarely with the easterners, and studying in the process. They were later to use the benefit of the civil war, which ended in favor of the federal government, to deal a deathblow on educational expand in the East by banishing the missionary schools. But when this course failed to stop the East, and still faced with lagging educational achievements in the region in the 70's, compared to other parts of the country, the northern elites got the region the special status of 'educationally disadvantaged', and went further to make the course of 'federal character' as a means of warding off the contentious environments they found themselves in. Each of these retrogressive options chosen by the northern elites have over the years brought the North to the unenviable position they find themselves in today. But once more, true to type, instead of finding inwards to tackle the present specter of underdevelopment facing their region, they are agitating for more federal revenue allocation. If we go back into the history of the development of the Nigerian nation, we would observe that other parts of the country had faced similar challenges of disadvantaged amelioration in the past. For instance, in the sphere of education, the western and coastal parts of the country came in contact with educational opportunities well ahead of other Nigerians in the hinterland of the east and north. Western formal schooling as we know it today, started in the Lagos-Abeokuta axis in the 1840's through the work of British missionaries. It was not until fifty years later in the 1890's that the same opening reached the eastern hinterland of the Igbo nation. But it will be instructive for the North to learn what the East did or did not do to bridge the 50 years head start the West gave them in formal education. First, what they did not do was ask the British for a preferential status or a lessened pace of educational amelioration in the West to enable the East do a catch-up. Rather eastern communities, leaders and families came together to retain their promising young men and women, and push them up the educational ladder. The success of this proactive coming paid off so much for the East that by 1947, the Eastern Region had 320,000 pupils in original schools compared to the Western Region's 240,000 students and the North's 66,000. Ten years later in 1957, the original school enrolment shape was to expand further in favor of the Eastern Region as they recorded 1,209,000 in original schools compared to the West's 983,000 and the North's 206,000. Even when we bring a comparative study of educational amelioration in the middle of the geopolitical zones to our most new history, we can still see how the North is strangulating itself with wrong-headed policies. For instance, from the 70's up to the late 90's, the South south zone was grouped alongside the North as educationally disadvantaged, but current comparative figures on secondary net attendance for 2007 show that the South-south has far bested the Northwest and Northeast - 72.3% for the South south compared to 30.1% for the Northwest and 8.1% for the Northeast. The marvelous expand recorded by the South south in schooling has equally reduced the relative poverty in the zone to 35.1% compared to 71.2% in the Northwest and 72.2% in the Northeast. The backwardness of the North is evidently the culmination of an evil plot by northern elites to hold the masses of northerners down with the suffocating power of illiteracy and ignorance, whereas they send their own children to the best Catholic schools and first class educational institutions at home and abroad. What they have failed to perceive is that they and their children cannot forever be cocooned in islands of splendor amidst the seas of abject poverty and ignorance surrounding them. It is a time bomb that is destined to explode sometime, somewhere. And explode it did.

The rise of Boko Haram - the consequence of a disdain for schooling For anyone who has lived in the north of Nigeria, as I have, the emergence of the Boko Haram, with the clarion call that western schooling is evil, is no surprise. As a resident of Kano in the early 80's, whilst working with the Federal Ministry of Information, what struck me most about the North was the unhidden disdain for formal schooling by the people. "Ba turenchi" was the proudest response you got from the midpoint someone on the road to any inquire posed in English, our national lawful language. Though one may not be the greatest fan of Britain, one of the most indebted countries in the world today, the colonialists bestowed us with a language, English that has come to be the greatest communication tool for most global transactions and interactions. What I even found most perplexing in my wide tours of Kano state was the tacit retain the elites of the region gave to the status quo. Whereas this cabal of self conceited hypocrites enrolled their own children in the best schools of the land, even Christian missionary schools, the children of the lesser, almajaris, were left to roam the streets with Islamic school tablets and beggar plates. It is therefore not surprising that Boko Haram, like Maitatsine and other such extremist schools before it, rose from the oft trot dusty streets of northern cities. To these brainwashed urchins, western schooling is evil, because that is what the elites of their region have led them to believe. Elites, who are promoting, selfish wrong-headed schedule that aim to hold the majority of the habitancy in enduring subjugation, while denying them the tools to see a clearer photo of where the world nearby them was headed. It is positive that the elites of the region are out to protect and perpetuate its kind in power with a contemptuous disregard for the marginalized majority. Ordinarily, one would have been expected, that in order to move their habitancy out of poverty through education, the leaders of an educationally challenged and poverty ravaged regions like the Northwest and Northeast should have used the opening of the rise of the Boko Haram to rally the retain of their habitancy to extol the virtues of education. No they would not do that. Rather, what the so called northern leaders are doing is falling over each in their show of moral and financial retain for Boko Haram, with the flawed logic that they are fighting against the wresting of power from them by President Jonathan. That is why the new call from the North is that of economic marginalization and the need to accord them a more convenient share of the national wealth - a wealth they have proven themselves incapable of contributing to its creation, or using to get their habitancy out of poverty. Who easily is being economically marginalized in the North - the poor hapless individuals that daily throng the streets of northern cities, or the cabal that has stolen and stashed away over 60% of the national oil in the past four decades?

Moving send The north of Nigeria, especially the northwest and the northeast, has easily come to be the Igbo proverbial tsetse fly that has perched on the scrotum - swat it with the needed force and you risk damaging your vital members, allow it to stay undisturbed and you risk having the blood sucked out of you. The far north of Nigeria has easily been sucking not only the blood out of Nigeria, it is also sucking the air out of Nigeria's attempts to elevate itself to its rightful position in the world as an emerging economic power. The country has paid dearly in the blood of the over 2 million Nigerians, who have died in the course of construction a nation where some sub-units are hell bent on sabotaging such efforts. Sir Ahmadu Bello was right when he said in 1953 that the north was not ready for independence and would rather be left to make at its own pace. All efforts contrary to the wishes of the Sarduana have proven over all these years to be akin to forcing an unwilling horse to drink. Thus one can understand the exasperation behind Chief Nduka Eya's new call on the Northern leaders to show the rest of the nation their true intentions. However, what the Ohaneze scribe and many others have failed to understand is that the Northern elites showed us their true intentions long ago - under the rule of the Sarduana of Sokoto and his colonial masters. It is the same very script of those foundation days that is still being played out by the current leaders of the North. The only thing that has changed is the dramatis personae and a integrate of leading variables; the goal remains the same for the North - it is whether they rule or it is Araba! Perhaps, the most leading changeable that has changed, and which is still retention the nation together, is Big Oil. And until the day oil runs dry, we shall continue to vocalize with the intrigues of the northern elites. So the best choice for the rest of Nigeria is to go back to the drawing boards to strategize the best ways to propel themselves and their regions forward, while being dragged backwards by the weight of the North. The guidance here is for those progressive zones of Nigeria like the Southwest, South south, Southeast and North central to readjust their developmental strategies and run their geopolitical zones as single and unified economic blocs, irrespective of the artificial state boundaries; much like the confederal principles proposed at Aburi. This is the best way they can move their peoples into prosperity with the right skills, which can only be supplied by sound schooling and sound political decisions. The Southwest is already headed in this direction. Boko Haram and their creators should be ignored and contained within the enclaves of their creators, supporters, sympathizers and justifiers. It is time the real Nigerians moved forward.

By Ike Nnebe, Canada

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Venturing Into The Unknown

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Yet an additional one year has sped past. Before we knew it, we've been pitch forked into the New Year! Can we make our life in 2005 substantively different or will we continue to make tame resolutions that evaporate on the flimsiest of temptations? This is a quiz, that we need to ask ourselves now more than ever. Deep introspection is the need of the hour; and out of that introspection must flow a resolve that steels us against development the same mistakes that we repeated in 2004. The searing pain that we experienced as we followed the destructive path of the South Asian tsunami should be a starting point. All of us are in mourning.

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A perverse kind of globalization has equalized all of us. No matter where we live, how we look and what we earn, nature's destructive globalization has shattered all of us in the twinkling of an eye. Aren't we refugees all, every one of us? What ideology could not do, natures has accomplished; it has revealed starkly that we are all, in the end, truly equal; despite the encrustations of so-called civilization, we are an egalitarian race. None of us can revel in our accomplishments or wealth or position. All it takes is a micro second for it all to vanish.

And so we must mourn, and take stock. And out of that stock taking must emerge a new thinking model for life. The tsunami's underground message was the need for metanoia, a paradigm shift in our thinking models, the way we look at ourselves and the world. If we can engineer that tectonic shift in our thinking plates, we can honour all those who have lost everything. In fact we have a duty to alter our consciousness and contribute to development the world a best place. That is the only way to ensure that those who suffered did not suffer in vain. Therefore 2005 cannot and must not be like all the other years. We must reinvent ourselves this year.

It was Adi Shankara who said "bheda darsanam eva hi antarkaranam"....the fact that we see each other differently is what makes us different. If we look at others as detach entities they will be separate, far removed from ourselves and therefore capable of threatnening us. If on the other hand we can shift our paradigm and understand the ishavasya upanishad's declaration, "ishavasyam idam sarvam" (all this is the manifestation of the Lord) we can suddenly realize that all of us are part of the Divine. How can then we be different from each other?

This truth can be grasped at the temporal level too. Don't we all share the same aspirations? All of us want good health, financial and corporeal security, happiness and loving relationships. Is there anybody who looks at life differently? And yet we compete with each other with with fangs bared and daggers in our hearts. The paradox is that sustainable success can never be achieved on a win-lose, zero-sum basis. It can only be experienced with a compassionate live and let live, plenty mentality, a win-win mindset. If we live out of a win-lose paradigm we are setting the stage for our own time to come failure, much like the man who sat on a field and plied the saw!

And then there is the money factor. How much is sufficient for us? is 3 % of our entire nation's Gdp insufficient for us to feel satisfied or secure...if not, how much do we need ? Will Rs.5,000/- or Rs 50,000 or Rs 5 lacs or Rs 50 lacs or Rs 5 crores or Rs, 50,000/- crores be sufficient ? Where will it all end? And when its time to cast away the body, what then? Can we electronically replacement the money to our numbered account in Devaloka? After all this lifelong acquisition, this ferocious competition that pits brother against brother and loved one against loved one, perforce we leave everything behind! There has to be a best way to live!

Strangely, the Tsunami has also washed away a large part of our separateness. It has taught us to reach out and lend a hand. Relief has poured in. Everyone worldwide is united in grief, wondering about life and its meaning. Many families are inspecting loosening the hermetic seals that insulate them from other people; they are inspecting adopting some of the hundred's of tiny children that have been orphaned. Can we quiz, our own mindset that postulates that blood is thicker than water? Are we strong sufficient to forsake the security of the shore and plunge into the tsunami's residue of debris and suffering to rescue and rehabilitate broken lives?

As we look ahead at 2005 only one certainty dawns: everything is uncertain. Forecasts are unreliable. Extrapolating the past in a changed world is a method for disaster. Business and life as usual is over. We have to survive like the brave girl in the Andamans who clung on to a broken window frame and braved the seas for 2 days. Survival means adaptation and measurement and letting go of the past. Only by jettisoning the past can we cross the threshold of the gift into the future.

We must speculation into the unknown with love and prayers illuminating the path. Our journey must take us through the unfamiliar territory of personal change. The milestones that we pass will indicate whether we have diluted our egos and moved onto to a trajectory of learning and humility. To remain rooted in the past is to be washed away again. To speculation again into the uncertain is life itself....

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Thermal Regulation, Protective Apparel and Heat Stress - The Exogenous Factor

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Whether it's today's chemical, biological agent scare or tomorrow's first responder call, firefighters are among the chosen few who continually play Russian Roulette with their condition each time they don their risky material suit or turnout gear and head into disaster. Each year governing committees amend standards to enhance protective equipment. Yet, in spite of these good intentions, protective fabrics place an immeasurable condition risk on the human body. As enigmatic as the term "heat stress" is, so is a "cure-all" solution.

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How is Thermal Regulation, Protective Apparel and Heat Stress - The Exogenous Factor

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Firefighters, Emts and other first responders are well versed on the facts and remedies of the minor heat illness occurrences... Heat rash, heat cramps, tetany (painful muscle spasms caused by faulty calcium metabolism or diminished parathyroid function), heat syncope (fainting) and heat exhaustion. But, it's the obscure damage that one serious heat related incident as heat stroke can cause that is shrouded in obscurity. In a 1995 Occupational medicine article, the Cancer Registry of Norway reported a correlation between the incidence of kidney cancer and both exposure and cumulative exposure to working in hot environments and volatiles some 20 to 35 years before observation. The main findings of this study revealed heat stress and kidney cancer in the group with at least three years of total employment. A quote from this study stated, "increased risk of kidney cancer has been reported from old studies of workers in aluminum smelters and other hot environments such as foundries and coke ovens".

Studies published in the American Journal of medicine recommend that Acute Respiratory Distress Syndrome (Ards) and a collection of other vital conditions related with Ards are also related to heat stroke. Recently, the town for Disease operate revealed astounding facts about chronic Fatigue Syndrome (Cfs) that resembles the chronic effects of an personel who survives heat stroke, but it doesn't end there. Healing explore hints a correlation between continual exposure of heat to the body that soldiery the personel to near exhaustion commonly results in mild to serious physiologic and neurologic aftereffects. Typically described as exhaustion and poor stamina, the basic factor in both a severe heat illness and Cfs is their analysis keen our body's cellular power "storehouse".

Research cannot well define the dysfunction of our body's immune system when it is broached by a disruption caused by severe heat. It does, however, intimate that as our body experiences this severe disruption, our natural killer cells that fight viruses can be suppressed or deficient, compromising our immune system. Commonalities discovered between Cfs and sequelae (the Healing term for recurrent complications oftentimes noticed in individuals who recover from a severe heat illness) are:
-overall muscle discomfort, flaccid muscles, headaches and weakness
-sleep disturbances or hypersomnolence (requiring inordinate sleep hours and naps)
-spatial disorientation, light headedness and dyslogia (speech impairment, reasoning, memory loss
and/or the ability to concentrate)
-chills and night sweats (a thermoregulatory problem)
-skin sensitivity and sensitivity to heat and cold
-irregular heart beat and recurrent chest and/or abdominal pain
-lowered tolerance to alcohol, irritable bowel and/or diarrhea
-weight fluctuation and menstrual cycle disruption

Our bodies are truly a complicated chemical, electrical and biological organism. In the early stages of a severe heat illness, at the cellular level, mammoth hyperactivity and abnormalities are taking place. inordinate heat exposure radically denatures proteins, lipoproteins and phospholipids; it liquifies membranes and provokes electrolyte abnormalities that ultimately leads to cardiovascular collapse, multi-organ failure and ultimately death. Lipids (one of the vital structural materials of living cells) are transportable by the lipoproteins throughout the blood, so disruption of our cells is most undoubtedly not a good thing. As we destroy the lipo-proteins that sheath the myelin in the neurotransmitters (nerve fibers), we impair our communication central processing system. Potassium is vital for muscular contraction and function of the heart, skeletal and level internal organ muscles, as well as the osmotic pressure and ionic electrical balance. As heat stress persists, potassium levels peak and wane as muscle damage occurs. As these minerals work together to facilitate one another, abnormal levels of calcium, potassium, magnesium and phosphates could come to be vital sufficient to cause hypertension (persistent high blood pressure), cardiac arrhythmias or tachycardia (irregular or elevated heart rate) or be the precursor to mild stroke and need immediate treatment.

As our electrolytes come to be imbalanced, the onset of vomiting and diarrhea can occur. If excess sweating has occurred, the level of sodium commonly measures high unless plenty of water without sodium replenishment was previously ingested. Sodium helps allege osmotic pressure of extracellular fluid, gastrointestinal absorption of positive sugars and proteins, cell permeability and muscle function. Liver damage is a consistent finding and hypoglycemia (low blood sugar) is very coarse and may be incited by liver failure.

Hemodynamic reports (the study of the soldiery complicated in blood circulation) review in severe dehydration cases, abnormal coagulation occurs altering amino acids and causes cerebral edema (excess fluid in the brain cells or tissues). Prolonged intravascular coagulation or loss of blood to the lungs incites damage to the lung tissues and may predispose habitancy to invent pulmonary problems like Ards. Once this occurs, individuals need more positive inhalation pressure via mechanical ventilation.

Serious heat damage to the body is often related with endotoxemia (the nearnessy of endotoxins in the blood and tissues) that form an integral part of the cell wall of positive bacteria and are released when the cell destructs. Blood hemorrhaging in the skin (red bumps) can occur followed by blood in the urine. As dehydration increases, the viscosity of the blood changes (from oxygen rich, indubitably perfused fluid to a sludge-like substance). Vascular tone and capacity, in turn, alter blood pressure and cardiac output. If left untreated, the heart becomes tired and quits. Neurologic complications vary from mental disorientation to delirium, unconsciousness, convulsions or a comatose state (displaying similar symptoms to that of sustaining a serious head injury). Those individuals may need tomography scans to decree the level of Central Nervous system (Cns) damage.

Nerve damage can be as subtle to recovering heat stroke victims as partial or permanent anhidrosis (cessation of sweating). From thereon, the individual's ability to allege thermal equilibrium may be compromised, especially when faced with heat stress conditions. Irreparable damage to the body's heat-dissipating corporeal mechanisms may be noted along with muscle coordination may be weak and affected in some or all quadrants of the body. One's equilibrium and hand-eye coordination may be off. In some cases, lack of nerve conductivity in the lower limbs may also be noted.

Neurologic disorders during the progression of heat related illnesses are supplementary complicated by issue of adrenaline (epinephrine- the most potent stimulant of our sympathetic nervous system). Adrenaline stress is extremely prevalent in high-risk occupations where tension, fear, anger, excitement and life threatening situations occur. issue of adrenaline changes the physiological responses and causes a magnitude of complicated reactions including, but not wee to increased blood pressure, heart rate and force of blood vessel contraction, leisure of bronchiolar and intestinal level muscles and other metabolic effects. Agreeing to John LoZito, Neurologist, a issue of some adrenaline is good, but needless adrenaline incites hyperactivity akin to dropping a fuel drum on a bonfire supplementary increasing susceptibility for more serious maladies: stroke, cardiac stress, etc.

Extreme dehydration causes keeping of carcinogens and an imbalance of myoglobin (oxygen carrying proteins) in leading organs like the bladder and colon. Progressive loss of fluid prevents diluting and flushing of these toxins, predisposes one for constipation and urinary tract infections, as well as bladder and colon cancer. Kidney stones may form more effortlessly as calcium, uric acid and other substances come to be concentrated and form crystals due to fluid loss. Developed heat stress damage incites sudden rhabdomolysis and intramuscular necrosis (destroying skeletal muscles and decay of muscle tissue also known as muscle wasting).

Researchers have long purported good fluid intake neutralizes the cavity causing acids, flushes away sugar and inhibits the microorganisms that cause gum disease and other oral hygiene problems. For individuals afflicted with asthma, drying of the nose membranes, throat and lung tissues presumably incite more asthma attacks than with hydrated tissues or humid weather. Dehydration, measuring as wee as one percent of one's body weight in non-heat stress conditions can be the cause for headaches, fatigue, muscle cramps and the comprehensive "blah" feeling. A net water loss of as wee as four percent of one's body weight can cause blood pressure to plummet quickly. These and a host of other disorders make simple nausea and headaches just a walk in the park.

The typical facts from organizations like the National invent of Health, Osha, Niosh, Cdc, Worksafe Australia and others do not reflect the pathophysiology of how heat stress affects our body at the cellular level. Healing science has just begun to unravel the baneful mysteries of corporeal reaction to heat, unfortunately many times after the fact.

The Effects of Medication and Drugs:
The picture becomes more complicated when diet pills, diuretics, over-the-counter cold and flu remedies, and pain medication have been ingested on individuals succumbing to a heat stress illness. Antihistamines, decongestants and remedies containing alcohol act to dry up the mucous membranes and decrease sweat gland secretion, causing supplementary dehydration. Caffeine and herbal stimulants incite the bladder and heart rate, while sleep aids can dull the senses and motor skills and can linger in the body for as long as 24 hours. Individuals diagnosed with diabetes, hypoglycemia or anemia and other undetected maladies (atherosclerosis and other vascular diseases) negatively alter the equation for maintaining thermal regulation. Age, malnutrition, impaired health, adiposity (excess body fat), prior fatigue, lack of allowable sleep, or old or repeated episodes of heat-related illnesses all play a vital role in predisposing individuals to the negative effects of heat stress. Individuals with a old head injury or nerve damage, underactive thyroid, hypertension or smoke heavily are potentially more susceptible to heat stress.

During the past decade, I have collected data from innumerable sources: analysis and Healing reports, insurance and government labor statistics, agency of Defense (Dod) and University sponsored epidemiological studies on Gulf War soldiers, and a myriad of facts from institutes colse to the world. All have revealed astounding facts. The most noted fact is best stated by my long-time mentor, John LoZito, Neurologist who tutored me for some years... "what heat stresses and negative pressures your body tolerates today are not necessarily the same levels that your corporeal functioning mechanisms will tolerate tomorrow... Or the day thereafter."

More than two decades ago, I was a small enterprise owner. Every day I dressed in expensive clothing, sat behind an over-sized desk and dealt with the general public from a nice air-conditioned office. Each week I faithfully attended Rotary Club meetings and networked with other enterprise associates at all the right public events. I was a member of the better enterprise Council, taught a enterprise procedure at a junior college and donated more than my share of hours of society service. And one night I changed from the dress ensembles to Levi's and tee-shirts and joined my soul mate in a explore and development speculation to solve heat stress problems for the U.S. Armed Forces. The task initially sounded reasonable. Create a passive means of keeping ground soldiers cool, especially in desert warfare conditions, without using electricity and encumbering mechanical devices like pumps and batteries that were prone to fail at vital times. The end follow must be a man transportable device with temperatures that would be tolerated by the body without negative physiologic reaction.

We examined a collection of patented devices, amassed data from old test contingents - case studies on battlefield soldiers, firefighters, miners, roughnecks, helicopter pilots, off-shore powerboat and super bike motorcycle racers, and a host of other subjects who were required to wear protective apparel under general work conditions, many while conducting high metabolic activity in high heat indexes. We evaluated numerous laboratory test results of a collection of ice / gel, evaporative, vortex and water circulative technologies. Aside from the usual shortcomings of too cold of temperature to allow heat abstraction from an exothermic body or mechanical devices that failed at vital times, we elected to gawk exotherm type, constant temperature phase-change technology. wee did we perceive what a huge undertaking this task would become. during the three and a half years of explore and development, I was fortunate to have been tutored by some frightful Healing doctors. I spent an inordinate whole of time in sports recovery facilities like Alabama Sports medicine (where athletes earning seven figures go for major surgery), HealthSouth, and Atlantic Orthopaedic. My thirst for knowledge on this subject was not wee to humans. I also visited armed soldiery working dog kennels and Churchill Downs horse track in an effort to better understand optimum Healing temperatures.

According to the United States Sports Academy the perfect temperature for optimum Healing in Prolonged cryotherapy for return to function is 50 degrees F (10 degrees C). Devices that could allege that temperature would not cause negative physiologic reaction, vasoconstriction, soft tissue damage, cold shock or frostbite. Rather, this temperature also thwarted the onset of histamine production, swelling and fluid keeping to the affected tissue. Hence, this lead to a beginning point for understanding how to sacrifice heat stress in humans by first understanding of how our bodies reacted to temperature variation. Further, I learned about the negative affects/effects Prolonged heat exposure has to individuals afflicted with heat intolerant diseases like multiple Sclerosis, Ichthyosis and other neurological and related skin disorders that thwart an individual's ability to sweat or regulate their temperature naturally.

Today's Achilles Heel:
The serious heat related ailment is described as either superior or Exertional Heat Stroke (Ehs). The latter, coarse among firefighters and habitancy who guide high metabolic activity, is extremely morbid. superior Heat Stroke (Chs) is coarse among sedentary or elderly people, obese, chronically ill, or individuals with Developed heart disease who are exposed to high ambient temperatures, but aren't necessarily exercising in this environment. On the other hand, Ehs is accelerated when personal protective equipment (Ppe) alters the equation of balancing heat gain against heat loss in an incubative environment like firefighting, mining, smelting etc. Ehs victims can display the same acute symptoms of superior heat stroke, but many may continue to sweat. Terms like micro-environmental temperature zone (Mtz), moisture vapor change rate (Mvtr), intense temperature differential (Itd), sweat fog, work tolerance time (Wtt), and latent heat of vaporization all work in concert against you when wearing impermeable chemical suits, turnout gear and a collection of protective fabrics with wee or no porosity. Synonymous with HazMat suits, Mtz is defined as the continual rise in the temperature of the latent heat trapped inside the encapsulated apparel when caloric activity occurs and vaporization of moisture is not attainable, creating a thermal burden-the rainforest effect.

A major chemical corporation and the University of Central Florida conducted a 90-day test in a laboratory on how garments interfered with the body's cooling mechanisms. Dissimilar garments in weight and porosity were worn by subjects walking on a treadmill until their core temperature reached 101 degrees F. The conclusions - simple cotton clothing can inhibit the Mvtr by as much as 20 percent, while fire retardant clothing (contingent upon its porosity, denier weight, color and chemical additive) increases the thermal burden and decreases the Mvtr. Researchers continually strive to increase security while reducing condition risks related with the wearing of protective fabrics.

While testing on treadmills may follow in good data in controlled environments, walking on a treadmill in controlled conditions does not emulate the exacting metabolic stress on the body when lifting heavy objects in real life situations, supplementary complicated by wearing protective apparel. A study of threshold limit values in the workplace review that even wearing the lightest of garments, heat stress threshold activity limits (where individuals core temperature rises to 38 degrees C before requiring treatment) are exceeded in most U.S. Cities each summer. The heat wave of July 1999 (in the chemical valley) in Sarnia, Ontario lasted for some days. Two workers lost their lives due to heat stroke while wearing protective coveralls as required by their occupation. Both individuals were in their middle ages and had old exposure to this type of environment throughout theirworking career.

Balancing heat stress while complying with security regulations is a dual edged sword. In July of 1998, at the Dothan, Alabama Fire Academy training grounds, I measured the intense temperature differential inside ten firefighters HazMat suits conducting habit chemical spill exercises on a hot 96 degree F day with 82 percent relative humidity. The asphalt temperature averaged 126 degrees F at 0930 hours to 132 degrees F at 1200 hours. The mean Itd measured at least 20 degrees warmer than general skin temperature inside their suits, creating an incubative environment for heat stress.

I define incubative environments as surrounding temperatures that breed heat stress in confined areas where keen air to aid in sweat evaporation, shade and other cooling means are not attainable. One such test I conducted was with the shuttle recovery Black Hawk helicopter crew stationed at Patrick Air Force Base, Florida. These pilots have wee means of recirculating cool air while flying nap of the earth at low altitudes. They must wear fire retardant flight suits, supplementary reducing the Mvtr as well as a full head helmet, trapping more heat that the body's radiator wants to dissipate. I suspected it would be a extremely incubative environment and was curious in determining the Itd these pilots might feel on a general mission.

The helicopter faced south to gain maximum Uv exposure for the six-hour test. At 0800, I located a sunscreen in the window and a thermometer on the floor shaded from direct sun. At 0900 hours, I took a digital reading of the face air temperature (Oat) as 92 degrees F. At 0900, the inside thermometer shaded from direct sun measured 99 degrees F. At 1300 hours, the shaded thermometer read 108 degrees F. I removed the sunscreen and moved the thermometer to the seat exposed to direct sun. At 1303 hours, three minutes after discharge of the sunscreen, the thermometer measured 115 degrees F. At 1306 hours, the thermometer measured 129 degrees F. Later that afternoon, after 30 minutes of flying into direct sunlight at an altitude of 1000 feet, the sustained cockpit temperature measured 109 degrees F where the Oat at that altitude measured 94 degrees F.

A few years ago, I attended a extra soldiery seminar held at the U.S. Marine Corps Chemical Biological Incident Response Force (Cbirf) Headquarters at Indian Head, Maryland. The purpose of the seminar was to clue the soldiery with off-the-shelf solutions to the age-old qoute of heat stress. Hence, I briefed key Marine Corps individuals about the most suitable solution- a myriad of Htf exotherm type cooling devices that had been scientifically proven to increase Wtt by 22%, while maintaining general body vitals, as potential solutions to heat stress for some in-field applications. After the bombing of Khobar towers in 1996, the joint armed soldiery employ more working canines on perimeter security patrol. Desert conditions pose an extreme condition hazard to working dogs, as they do not have the corporeal means to expel heat effortlessly like humans. After a technology briefing and demonstration of the Htf exotherm technology, I was approached by an engineer from a enterprise who was promoting their new ingestible, non-soluble "thermosensor" being tested by the Navy Seals. When swallowed, this device would directly forward thermosensory facts to the Corpsman when one's core temperature reached 39 degrees C.

The engineer purported that this device could be the retort to reducing heat stress in the field. So I asked him the proverbial question. "Let's say you're on a covert execution in Central America where the heat index averages 100 degrees F and higher. You're carrying only 40 pounds of weapons, radios and extra gear. You must keep your camouflage Bdus on for security against insect bites, snakes and the like. The heat and humidity, coupled with simple walking in the jungle will increase your core temperature quickly, by one or more degrees. What will this thermosensor device achieve if remedies can't be implemented the moment the alarm signals?" He replied that they conducted testing in a laboratory on treadmills. "Why the treadmill?" I asked. "Well, because it measures cardiovascular output."

In turn I asked, "have you ever watched a decon team wearing Mopp2/4 gear or Js-List Overgarments during a chem/bio warfare rehearsal lift the dead weight of an apparently unconscious 180 pound man lying on the ground and carry that personel to a decontamination tent some 40 yards away... And then do this hurriedly thirty or more times representing a bio-chemical agent incident?" Ah, no. "Are you aware of the exponential increase in metabolic power required to lift an object versus just walking to increase one's heart rate?" Not really. "Do you know what corporeal heat is trapped inside this chemical suit in a heat index of 95 degrees F when this personel is carrying habitancy and breathing filtered air?" "No, but the sensor tells the personel to immediately hydrate." "Wouldn't he also have to be decontaminated first before breaking the veil and exposing himself to the environment which delays rehydrating?" He walked away in silence.

Osha and other organizations purport utilizing measuring devices like Wet Bulb Globe temperature (Wbgt) and other heat stress monitoring equipment as a good means of knowing the environment you're facing. However, Wbgt and other devices cannot part the decrement in mental and corporeal execution that results in a lower margin of security and increased potential of errors of pilots and other personnel when located in incubative situations. Just as each of us are unique as our Dna, so will our Wtt vary from day to day and task to task, especially so when protective apparel and nonporous fabrics are introduced in the equation.

Aboard the submarine tender the U.S.S. Frank Cable, due to heat radiating off the engines and equipment in their boiler/engine rooms and adjacent operational rooms, the sustained room temperature averages 96 degrees F to 99 degrees F on most days. The security director at electric Boat, builders of the Wolf Class submarine, description that their welders, plumbers and electricians were the top three job classifications to description recurrent heat stress illnesses. They predominantly worked in confined spaces the size of a Magnetic Resonance Imaging tube wearing fire retardant coveralls. during commercial training week in July 1996 at Texas A&M Firefighting Academy, I gained great empathy for the firefighters from Canada that were not acclimated to Texas heat and humidity. All seven first aid tents were kept busy ferrying heat stress cases to a more suitable location for treatment.

During February of 1998, I conducted six heat stress awareness seminars colse to Australia beginning in Perth, working my way colse to the continent to Sydney. during that time, I was invited to tour the world's largest deep copper mine in northwestern Queensland, in the heart of the outback. Mount Isa Mine mines four minerals in close nearnessy - copper, silver, lead and zinc where roughly 35,000 tons of ore are produced daily in this labyrinth whose tunnels expand well in excess of 500 km and at a depth well over 1760 meters. After completing a Healing questionnaire, I rode the double-decker lift with 180 workers to the original sub-level for my briefing. The first oral instruction was to recommend me that the best temperature, as good as it gets, averages 41 degrees C year-round.... The kind of environment that incubates heat related illnesses. The old day, during my on-site heat stress seminar, Mim ventilation coordinator Tony Nixon, reported 28 heat stress casualties occurred during January, roughly one per day. To better perceive work tolerance time, environmental temperatures, air current and other workplace variables, I had to feel it for myself. Although Mim boasts 19 shafts, 14 dedicated to ventilation, the temperature of the air blowing in the shafts was slightly warmer than mean skin temperature so excess heat gained by convection was inevitable.

Donned in high denier coveralls and 18 pounds of equipment, I set out to gawk the darkness over one mile down. Accompanied by a security coordinator, we walked and rode in vehicle vehicles to expose me to a multitude of work situations. Occasionally, I would put on the filter mask to avoid breathing diesel fumes and fine particulate dust. The temperature was unforgiving. Near the stoking areas, the radiant heat approached 60 degrees C. Workers averaged 12 to 15 minutes in this sector, returning red-faced, drenched in sweat, fatigued and dehydrated. Had I not been wearing the Htf exotherm cooling clarification of the armed soldiery explore project, I too would have succumbed to heat stress after over four and one-half hours in that environment.

The Physiological Benefits of Htf (Heat change formula Exotherm) Cooling:
Based on mammoth Healing research, the unique Heat change formula (Htf) temperature of 55 degrees F for definite use in personal body cooling has unequivocally proven its effectiveness in greatly reducing the symptoms and effects related with heat related illnesses. Primarily, this optimum temperature does not cause vasoconstriction or the "thermal shock syndrome" commonly felt when exposed to the cold temperatures of ice and gel. Thermogenesis (rapid heat output through shivering) is not incited when this optimum temperature is held in close feel (thermal communication) with the body. Rather, this temperature allows for quick acclimatization, accompanied by a comfortable cool sensation felt on the peripheral skin areas, supplementary inducing heat abstraction from the torso.

First acting as a heat sink, this 55 degree F temperature abstracts excess body heat gained through metabolic activity and/or micro-environmental temperatures created when donning personal protective apparel. The blood carried throughout the peripheral vessels and surrounding soft tissues expel the latent heat and come to be cooler as more and more heat is abstracted from the face area. Consequently, recirculating cooler blood back throughout the venous return thwarts supplementary concomitant hyperactivity among the body's vitals required to meet the demands of thermal regulation. As cooler blood continually irrigates the cardiovascular system, less metabolic power is required, slowing the activity of vital body vitals (blood pressure, heart rate, pulmonary output of increased oxygen demands) as well as the latent heat of vaporization (sweating). As sweating wanes, cellular metabolic activity is reduced and less electrolyte fluids and high-priced minerals are forfeited resulting in a Prolonged durableness factor. Since no vascular constriction is occurring, allowable oxygen flow is maintained for optimum muscle function, brain activity and Cns functions.

Akin to the radiator of an engine, the optimum temperature of 55 degrees F is the cooler receptor keen heat from the medium closest in nearnessy (the human body). In this example, as the body's motor cools, less heat needs to be expelled and less stress is located on the motor itself. Clearly, the motor and its ancillary corporeal functions operate more smoothly. As more hyperactive heat is exacted by the body's cooling mechanisms when attaining thermal equilibrium, an individual's vigilance and senses remain more acute. Individuals can focus more clearly on the task at hand, not being physiologically and psychologically distracted by the uncomfortable reactions their body is experiencing as a follow of trying to attain or allege thermal equilibrium.

According to John LoZito, Neurologist, utilizing the optimum temperature of 55 degrees F in as a body administration device "helps allege the body's 'vitals'... The first technology I've seen to work in harmony with physiology to cool both the mind and body. I find this technology especially efficient in high risk occupations where 'adrenaline stress' adds supplementary negative pressures to the already stressed individual."

Former Miami Dolphins trainer, Dr. Gary Berns states, "this technology uses safe, comfortable temperatures that work in direct correlation to our body's physiological, neurological and metabolic systems. As the body cooling device absorbs the excess heat from the chest cavity or extremity, the blood flow begins to cool. As the blood cools, the sympathetic system slows down the metabolism. We then vasodilate and decrease the sympathetic outflow and turn our body into a more calm, relaxed state supplementary reducing body vitals, i.e. Blood pressure and heart rate etc. Cooling the blood flow at its source with a higher temperature medium keeps the body from adversely reacting - fighting vasoconstriction by pumping more blood through the arterial system."

To supplementary substantiate the effectiveness of "optimum temperature" body cooling, the U. S. Air Force Operations Test & estimation town (Afotec), now located at Kirtland Afb New Mexico, in conjunction with Alamo Healing explore invent conducted an comprehensive 10-day instrumented estimation of this Htf Exotherm type cooling device. This technology was studied to decree the utility of these one-of-a-kind Heat change formula Exotherm Type body cooling devices for sole source inclusion for procurement worldwide. Ten male firefighters with Healing clearance for unrestricted duty from San Antonio, Texas volunteered to partake in this study. Laboratory testing was conducted to baseline test participants' corporeal condition to quantitatively evaluate the physiological benefits of wearing the Htf constant temperature body cooling vests in high heat, high effort environments versus not wearing a body cooling device.

The end description compared the work tolerance time (Wtt) findings of wearing the Htf exotherm cooling device versus not wearing any cooling device as stated below.

Afotec Conclusions:
-A 22% increase in the firefighter's work time (Wtt) execution was noted.

-No vital change in core body temperatures, blood pressure or heart rates.

-Reduced recovery time for those who put the vest on after completing task.

-Test participants relax levels were rated higher.

-Slower build up of core body temperature.

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Does Size actually Matter?

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So what is up with the preoccupation with size? In men it is penis size, and women breasts. Okay, so I'll admit being a woman who is not overly endowed with voluptuous breasts I have a biased opinion. Having been an athlete most of my life taints my view of this age old dilemma. Finding my friends boobs starting to sag and head for their belly buttons also seriously affects my way of thinking.

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How is Does Size actually Matter?

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Some of my friends are handling this boob issue in their stride, not fretting or worrying about their bosom heading south. Others are less relaxed and already scheduling lifts, tucks, breast augmentation and pump ups!!

I have a friend who recently purchased herself "store bought boobs" for her thirtieth birthday. I think it's great if she will feel more comfortable within herself, but worry that it is an covering driven choice. She also has a young daughter, who is being influenced through her mothers actions and choices, to not be satisfied with her body. Her self esteem will be affected unless the mum has a long heart to heart talk with her when she is older.
My friend Rebecca is in perfect and utter denial (and that isn't a river in Egypt) that the aging process is setting in. She is permanently dying her hair, wearing the makeup and consumed with preserving her looks. The push up, padded bras are built in to all she wears. I was recently wearing a spaghetti strap summer shirt and she said in disbelief, " How can you wear those tiny things with no bra?" At first I wasn't sure if she was referring to my shirt or my boobs!

Although I may have been envious at some point of my friends ample bosoms over the years, the tide is turning and gravity is working in my favour.

I find the families who still have tighter European ties are less worried in general with the clear aging process. We poor brainwashed women of North America have been trained to put so much emphasis on appearances, be they bosoms, or weight, or hair, find it difficult to be comfortable in our own skins. The public pressures on women is intense.
So although their have been times in my life when a low cut, tight fitting shirt with some extra cleavage would have got me extra tips, or a best position, I am quite content and grateful that my boobs are not doing the slide south!

I suppose that the only time in my life that I would ever consider augmentation, is a) when I am too old to run anymore b) my daughter is old adequate to laugh with me about it, and not be negatively influenced by my decision and c) they can certify that it will not negatively influence my health in any possible way....and I would like that in writing please!

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Lose Weight naturally through Hoodia Gordonii Products

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Hoodia is comparable to a cactus, and commonly grows in the ari regions of South Africa, Botswana, Namibia, and Angola. In the past decade, hoodia and its properties, have been heavily promoted for its weight loss properties and has become immensely popular.

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How is Lose Weight naturally through Hoodia Gordonii Products

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Although the question for diet pills has all the time been present, after the ban on the herb ephedra however, the current store has particularly been ripe for the next new diet pill.A lot of the plant's popularity is derived from claims that the San Bushmen of the Kalahari desert relied on hoodia for thousands of years to ward off hunger and thirst during long hunting trips. They were said to have cut off the stem and eat the bitter-tasting plant. Hoodia gordonii grows in clumps of green upright stems.

There are currently around 13 types of hoodia, and the only active ingredient identified so far is a steroidal glycoside that has been called "p57". Currently, only hoodia gordonii is conception to comprise p57, which works as an appetite suppressant. Whenever taking Hoodia Diet Tablets before a meal, even a small meal leaves you with a feeling of getting more satisfied, which encourages you to eat smaller meals. Taking Hoodia Diet Tablets when you are hungry suppresses the feeling of hunger and so makes you less likely to snack between meals due to hunger.

In one study published in the September 2004 issue of Brain Research, it discovered found that injections of p57 into rat brains resulted in an altered level of Atp, an vigor molecule that may sway hunger. The rats receiving the P57 injections also ate less than rats that received placebo injections. However, this was an animal study and injections in the brain are dissimilar from oral consumption, so it cannot be used to show that oral hoodia can suppress appetite in humans. Its original manufacturer, Phytopharm, cited a clinical trial fascinating 18 human volunteers that found hoodia consumption reduced food intake by about 1000 calories per day as compared to a placebo group.

Currently, Hoodia Gordonii diet pills or tablets sold comprise extracts of Hoodia Cactus. The mature Hoodia plant can reach almost 6 feet in height and they are highly difficult to cultivate. Hoodia gordonii is purely natural. It is not a drug, and has no stimulant properties. At present, there are no known side effects with Hoodia Gordonii, since it contains no Ephedra or Caffeine or any other stimulants.

There are a lot of species of hoodia, but the Gordonii variant is the only one that contains the all-natural appetite suppressant. The plant prevents overeating by mimicking the follow glucose has on the nerve cells in the brain and changing the signals that operate appetite. Hoodia allows the user to have the leisure that you've all the time wanted to lose weight in the knowledge. By using Hoodia gordonii, you become comfortable in your current diets, and you'll never miss out on lunch, dinner, or any festive opportunity again for fear of overeating.

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Caregivers Take the Blinders Off

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When you're a sandwich generation caregiver, often that's left over after every person is cared for are crumbs. Caregivers need to take extra special care of them selves to assure they don't get burned out. studying good self-care techniques requires a willingness to survive and prosper in a very difficult phase of life.

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How is Caregivers Take the Blinders Off

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I think the biggest obstacle that caregivers face is they wear blinders. By blinders I mean they don't recognize the need to talk with mom or dad about what they want when things go south. Aging parents, also wear blinders, they don't want to be a burden or worry their adult children with their problems. Aging parents and their adult children need to take the blinders off and talk about the realistic plans for the time to come if they are going to get straight through condition declines unscathed.

Planning discussions involve asking mom and dad what they want, what they can afford, and what you as a caregiver can offer. Mom and dad my want the pie in the sky scenario, but only be able to afford a cup of jo. Having planning conversations while mom or dad are still healthy is key. These conversations advantage the caregiver in some ways, they help the caregiver recognize what needs to be done to assure mom's safety, dignity and independence in her most frail days. They help the caregiver and parent start setting up community resources if savings aren't adequate. They can even help caregivers in planning for their own golden years. It is important for adult children to trust their guts and bring up these topics when the time is right. Parent's blinders are strong and they are likely to resist initiating these discussion in a timely manner.

Unfortunately for many the blinders get knocked off by a terrible jolt. Mom has fallen and can't get up. She broke a hip, needed a hip replacement, went to rehab and is home now, but barely gets around. No plans were made and sis, who lives close by is left retention the bag. These scenarios occur everyday, and now sis who has her own family and career has to figure out how to care for mom. The good news is that she's not alone, and there are tons of service providers willing to help some are covered by Medicare while others are not. The bad news is she needs to figure it all out.

Figuring it all out can be stressful. This is your mom for goodness sake, you love her, she has all the time been there for you, and now the reality that one day she may not is settling in. That emotional strain alone can be too heavy to bear. So here are a few steps to take care. First, ask for help many communities have care giver maintain groups, and area agencies on aging where you can get help. Next, give yourself a break and try not to worry so much. Give yourself permission to worry everyday at 2:00 -2:15 and then tell yourself at 8:30 or 5:00 it's not my time to worry. Finally, spent potential time with mom, the kids, and your sweetie tell them how much you love them, what you can and cannot do, and ask for hugs.

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Your Guide To Top Nursing Schools

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So, you want to go to one of the top nursing schools, take up nursing and be a well paid and steady employed nurse years from now? To accomplish this and more, you have to scout for the top nursing schools that could give you the best level of education. You go here and there to look for top nursing degree programs such as Bachelor of Science in Nursing (Bsn), Registered Nurse (Rn), Bachelor nursing programs, Masters nursing degree programs, nursing license and other specialty nursing areas like that of the certified nurse midwife programs.

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How is Your Guide To Top Nursing Schools

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Put an end to that search... All over the world, University of Phoenix, Walden University, Sanford-Brown College, and Bethel University are the most well known and top nursing schools.

Throughout the years, the field of nursing has brought millions and millions of habitancy above median paying jobs. Not only that opportunities arises like the golden sun everyday, and awaits all degree holders of nursing, especially those that graduated from the top nursing schools, and since nursing is proved to be in an endless great demand, a estimate of nursing schools grow and complicated every year like mushrooms. If you wish to take the path of nursing and get high quality education, you'll find the top nursing schools in states such as: Alabama, Arizona, Arkansas, California, Colorado, Connecticut, Melaware, Florida, Georgia, Idaho, Illinois, Indiana, Iowa, Kansas, Kentucky, Louisiana, Maine, Maryland, Massachusetts, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, New Mexico, New York, North Carolina, North Dakota, Ohio, Oklahoma, Oregon, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, West Virginia, Wisconsin, Wyoming and more.

Most of these top nursing schools want applicants and/or students to procure formal training and certification. Top nursing schools, according to the studies, are improbable to grow more in numbers and go full blown before year 2010. Moreso, the Bureau of Labor Statistics have seen figures of certain unruly increase in estimate of employed registered nurses up to date. With this, nursing professions prove itself to be the most in ask and the largest well known profession worldwide. Graduating and earning a degree from the top nursing schools will be your key to the gate of the golden collection of professions such as nurse practitioners, family nurse practitioners, nurse assistance, and registered nurses. Among the given nursing professions, the most popular field is registered nursing.

The top nursing schools enhances the improvement of their nursing school schedule and offers which includes undergraduate / non-degree/ graduate curative and condition professions; nursing professions; registered nurse; collective condition and safety; curative executive services; education; business; liberal arts and humanities; collective security and law enforcement; psychology; computer sciences; math and statistics; nurse practitioner of family; nurse practitioner; collective condition nurse or society nurse; nursing administration; collective services and collective administration; dental hygienist; sports medicine; paramedic; therapeutic and rehabilitation professions; nursing for adults and seniors; engineering technology; optical and performing arts; curative ethics and bioethis; religion and philosophy; transportation technologies; religious vocations; transportation and journalism; residency programs and so on.

The world's top nursing schools are more often than not, settled in the top cities where mode of transportation to and from the location is easy and the cost of living is nonetheless, affordable.

Inspite of the tight competition going on between all the top nursing schools, they verbalize the quality of education and continue to vie for a reputable name in the field of nursing. Throughout the years, they've given their students a systematized curriculum within suitable class hours, an extensive and strong alumni network, and solid learning groups and learning teams. These tons of benefits and advantages have brought in more than a million students lined up for enrollment. Surely, these top nursing schools are the answers to all your pro high education worries.

Learning groups and learning teams in top nursing schools
So, how does the learning groups differ from the learning teams? The learning groups are a heard of nursing students who go all the way up Together all throughout the degree process. They help each other hand in hand as they move from one course to another. The solidarity in learning groups remain intact even after they've earned their degrees. However, learning teams are a bit smaller than the learning groups in terms of head count. Usually, learning teams in top nursing schools consists of colse to 3 to 6 students only. They are not as intact as the learning groups because their ways of interaction and transportation is very minimal. And most of the time, they do their group assignments and projects, and other activities which enchances learning skills straight through online learning.

Top nursing schools will continue to enlarge benefits to their graduates, degree holders and alumni. So, ship all your worries off to Timbuktu, because with the helpful facts I mentioned about top nursing schools - you'll be more than ready to take the 1st step!

Goodluck!

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